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14Pcs Per Set Pilates Ring Kit For Women Exercising With

About this item

  • Muscle Groups & Exercises Guide
  • Pilates Ring
  • Target Muscles:Core(rectus abdominis,obliques),glutes(gluteus maximus,gluteus medius),arms(biceps,triceps),chest(pectoralis major).
  • Exercises:Leg squeeze,arm press,chest press.
  • Target Muscles:Core(transverse abdominis,rectus abdominis),lower back(erector spinae),glutes(gluteus maximus).

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